Often, no matter what flavor of yogurt you purchase, they all really taste the same. If you don’t want the high sugars that are added to some yogurt brands, or you want to make your own interesting and more nutritious flavors, here’s one to get you started.
Carob is more nutrient-rich than most people think. It’s naturally sweet, low in fat, high in fiber, has calcium, and most importantly, no caffeine.
- Carob tannins contain Gallic acid that works as an analgesic, anti-allergic, antibacterial, antioxidant, antiviral and antiseptic.
- Carob improves digestion and lowers cholesterol level in the blood.
- It is used for treating diarrhea in children and adults alike
Plain, organic yogurt. (White Mountain makes a Bulgarian organic plain yogurt in a jar! No plastic! Yay!
1 tsp maple syrup
1 tsp ground carab.
Mix with a cupful of the plain yogurt, stir well to get the spices to mix thoroughly. Enjoy. This is a flavor you won’t find in stores.
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